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Effects of stair-stepping exercise direction and cadence on EMG activity of selected lower extremity muscle groups

ZIMMERMANN CL; COOK TM; BRAVARD M
J ORTHOP SPORTS PHYS THER , 1994, vol. 19, n° 3, p. 173-180
Doc n°: 66016
Localisation : Documentation IRR
Descripteurs : AK2 - EMG , NC - MEDECINE DU SPORT

Step ergometry has become a popular treatment mode in cardiovascular fitness and knee rehabilitation porgrams.
The following study describes the effects of forward stair stepping at 35 and 95 steps/minute and forward and retrograde stair stepping at 60 steps/minute on the mean electromyographic (EMG) activity of the gluteus maximus, rectus femoris, vastus medialis,semimenbranosus/ semitendinosous, and gastrocnemious muscles. Noting the minimal activation that occurs, stair-stepping exercise would not be recommended for strengthening of the hamstrings musculature.

Langue : ANGLAIS

Tiré à part : OUI

Identifiant basis : 1994001051

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