Article

OBJECTIVE: As an alternative to the traditional approach to physical exercise,
new kinds of organized physical activity have been developed designed to engage
large segments of the population. Among these,
Zumba fitness is extremely
popular, with a growing number of participants.
This article aims to summarize
and analyze the body of evidence on the effects of Zumba fitness interventions on
physical function, fitness, and wellbeing. TYPE: Systematic review. LITERATURE
SURVEY: Keyword "Zumba" was identified as term for the literature research in
MEDLINE, Scopus, Bandolier, PEDro, and Web of Science. Only studies published in
peer-reviewed journals written in English language were considered. METHODOLOGY:
Eleven manuscripts were classified as eligible with 586 total participants,
ranging in age from 18 to 65 years. After a quality appraisal, we classified 4
studies as high-quality investigations and 7 as low quality. Results were
summarized in several domains: "anthropometric parameters and body composition,"
"hormonal and metabolic profiles," "aerobic and cardiovascular performance,"
"muscular fitness parameters," and "quality of life, pain score and physical
activity questionnaire." SYNTHESIS: Results from this systematic review indicated
that Zumba fitness could be considered an effective type of physical activity
able to improve aerobic capacity. Small but positive benefits were noted for
reducing body weight and other body measurements. Furthermore, other effects,
including psychological and social benefits on quality of life, were found after
Zumba fitness interventions. Otherwise, limited evidence described positive
effects on muscular strength and flexibility. CONCLUSIONS:
Zumba fitness could be
considered an effective type of physical activity able to improve aerobic
capacity. Limited evidence described positive effects on muscular strength and flexibility.
LEVEL OF EVIDENCE: II.
CI - Copyright (c) 2016 American Academy of Physical Medicine and Rehabilitation.
Published by Elsevier Inc. All rights reserved.
- Danse

Langue : ANGLAIS